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Anxiety Disorders Symptoms Everyone experiences anxiety and fears at times. It's a natural part of human nature. If these feelings persist and interfere with your daily life, then you might be suffering from anxiety disorder. A medical professional can assist you in finding the right treatment for your symptoms. This could include antianxiety or psychotherapy and natural remedies such as exercise as well as a healthy diet and sleep. 1. Worry and Fear Every person experiences feelings of anxiety and fear from time time — it's an inherent part of our body's “fight-or-flight” response to danger. However, if the fear or anxiety is extreme, doesn't disappear, and it interferes with your daily activities it could be an indication of anxiety disorder. Your doctor can identify anxiety disorders through a conversation with you, a physical examination and urine or blood tests, and inquiries about your past health. You could also be given questionnaires to complete to help your doctor determine whether you have a particular anxiety disorder. Symptoms of anxiety disorders vary according to the type. People suffering from generalized anxiety disorder, for example are constantly worried and irrationally about everyday things even when there is no threat to their lives. They also have difficulty sleeping or relaxing. Other symptoms include a fast and pounding heart, fluttering, or a thumping (heart palpitations), sweating and trembling. People suffering from panic disorders are prone to experiencing frequent periods of intense terror or fear that reach their peak in minutes. They also have difficulty controlling their emotions. They stay clear of certain areas and activities to avoid attacks. People who suffer from phobias are extremely scared of certain things, such as flying or snakes. Other signs include headaches or difficulty breathing. People with PTSD are anxious when they witness or experience traumatizing events like a war, or car accident. They may also experience other symptoms, too, including nightmares and flashbacks of the traumatic event. Other anxiety disorders include ocd (obsessive compulsive disorder), hoarding disorder, and social anxiety disorder. These disorders cause you to feel anxious when in social situations. You can also experience anxiety over a specific health issue, which is called illness anxiety disorder. Other causes of anxiety are stress and a chemical imbalance in your brain. Certain medications can trigger anxiety as a result of a side effect. 2. Panic Attacks People suffering from anxiety disorders experience recurring feelings of extreme anxiety and fear that are out of proportion to their situation. These feelings can trigger intense physical reactions, such as a racing heartbeat as well as a shortness of breath and nausea. You might also feel disengaged or unreal. While anyone can have a panic attack however, you're more likely suffer from this type of mental health condition in the adolescent years, childhood or early adulthood. There are many factors that can trigger it, including chronic or extreme stress that triggers chemical imbalances in your nervous system and brain. Severe trauma, particularly during childhood or adolescence can increase your risk of developing an anxiety disorder. The attacks can happen for no apparent cause or in response to a situation that causes you to be anxious, for example, being in a large group. They differ from normal anxiety-related symptoms because they cause more severe symptoms and are typically unexpected. People with anxiety disorders can also experience a combination of unexpected and expected panic attacks. Therapy and talk therapy are the most commonly used treatments for anxiety and panic attacks. Talking therapies help you manage your fears and eliminate unfounded thoughts that cause anxiety. They can teach you relaxation techniques, such as deep breathing and mindfulness. Some medications, such as SSRIs and SNRIs like duloxetine and venlafaxine can help to reduce anxiety and anxiety. It's important that you see your doctor right away if you experience recurrent panic attacks. Your doctor will be able to check for other health conditions that exhibit similar symptoms, and may recommend alternative treatments. 3. Insomnia When people are anxious, they may have trouble getting to sleep or staying asleep at night. This is referred to as insomnia. It can last for an indefinite period of time, or it may last for a long time. Insomnia can make it difficult to make it through the day, and could cause serious health issues. It is more prevalent among older adults and affects more women than men. It is more common among people suffering from psychiatric issues. Sleepiness can be caused by many different things. It can be caused by temporary illnesses like colds or headaches, as well as chronic conditions such as arthritis, acid reflux or Parkinson's disease, and medication can all affect your sleep. Stressful life events can cause it. Around half of those who have chronic insomnia also have a mental health condition that is most often depression or anxiety. A doctor will first determine physical causes. They will check your medical history and ask about the symptoms that are making it difficult to sleep. They will also inquire if you are taking any medication that may be affecting your sleep. They may also perform a sleep study to observe your breathing and heart rate during the night. Behavioral therapy is the most effective treatment for insomnia. It helps you change the negative thoughts that keep you awake. It also teaches ways to relax before bed. There are a variety of methods to do this, such as biofeedback, progressive muscle relaxation and meditation. Your doctor can assist you to find a therapist who can teach you the methods. If behavioral therapy does not work then you can try a variety of drugs to aid in sleeping better. They include benzodiazepines, that are used to treat symptoms for a short period of time, and antianxiety or antidepressant medication. 4. Eating Disorders Eating disorders are characterized by preoccupations about weight, body shape and food, as well as eating habits such as eating excessively, purging frequently or vomiting, or the use of laxatives, and compulsive exercising. A lot of people who suffer from an eating disorder also have anxiety, as do those who have a co-occurring mental illness like bipolar disorder or depression. disorder. Combined, the two conditions can create a vicious circle where a person's mood problems increase the symptoms of their eating disorder. There is a strong correlation between anxiety and severity of eating disorders. Higher levels of anxiety symptoms are associated with the disorder. Patients with anorexia nervosa tend to have high levels of anxiety symptoms. The same holds true for bulimia, binge-eating disorders, or the condition known as bulimia. In some instances, anxiety could be the primary reason behind an eating disorder. In other cases, it could be an additional symptom of an eating disorder. Researchers discovered that the presence of comorbid depression and anxiety symptoms was significantly related to more severe eating disorders in young females. The team of researchers used a four-item scale called the Patient Health Questionnaire-4, which evaluates the symptoms of anxiety and depression. They also analyzed the severity of an individual's eating disorder and asked participants to rate their strategies for anxiety. The authors of the study also looked at three factors that could be a reason for the connection between eating disorders and anxiety: self-esteem, perfectionism and mood dysregulation. They discovered that these variables moderated the link between anxiety/depression symptoms and symptomatology of eating disorders, and that they did differently for different subgroups of the sample. They hope that the results will help them develop more precise and targeted treatment for eating disorders. 5. Anxiety-Related physical conditions Many people experience anxiety-related feelings at some time, but it becomes a disorder when it's severe and interferes with daily life. Some people also have specific physical symptoms, such as stomach discomfort or chest pain according to the kind of anxiety they experience. Finding the right treatment for anxiety disorders can help people feel better and live happier lives. Many people benefit from psychotherapy or talk therapy. Cognitive behavioral therapy (CBT) is a popular type. CBT is a method of helping you identify and alter negative thoughts that can trigger anxiety and anxiety. panic anxiety disorder teaches you how to face the things that scare you and overcome your fears in small steps. Medication can also help. Benzodiazepines, such as diazepam and Valium can help reduce anxiety or panic attacks. Antidepressants, such as tricyclic antidepressants and SSRIs can also be prescribed. These drugs are used to treat anxiety disorders by themselves or together with other treatments. Anxiety-related medical conditions can be caused by medical conditions and can exhibit the same symptoms as anxiety disorders. Head trauma can cause depression and anxiety for instance. Other conditions that can elicit anxiety include chronic pain and fatigue disorders and rheumatologic conditions like lupus and some nutritional deficiencies, including iron deficiency. Certain circumstances make someone more likely to develop anxiety disorders. These are known as risk factors. Some are genetic, such as an ancestral history of anxiety disorders. Other factors, such as childhood sexual abuse, the presence of depression or other mental health issues or a buildup of stress over a long period of time, can increase the risk of suffering from anxiety disorders. If you suspect that you have anxiety issues it is essential to have an examination of your body.