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Physical Symptoms of Anxiety Disorder Everyone experiences anxiety at times however when anxiety turns into a condition it can cause physical and emotional symptoms. These include a feeling of restlessness, muscle tension and stomach issues. A psychiatrist, psychologist, or therapist utilizes screening tools to determine whether you suffer from anxiety disorder. They will also ask you about your medical history, and perform tests to rule out other medical conditions that could cause similar symptoms. 1. Headaches Many people feel anxious from time times. But it's not the same as being diagnosed with an anxiety disorder, that is, when the feelings are more frequent or do not disappear. Anxiety can also impact your daily routine and make it difficult to participate in social situations. A common physical symptom of anxiety are headaches. They can range from tension headache2 up to a full-blown migraine for some people. This is due to the fact that many people tighten their muscles as part of the fight-or-flight response, and holding those muscles for prolonged periods of time can lead to pain.3 Lightheadedness or dizziness are another symptom of physical anxiety. This could be due to a fast heart rate, hyperventilating or the combination of both. It could also be a sign that you have an illness that is serious, such as heart disease. Consult your physician to determine. You might also feel weak, especially in your legs or arms. This can be a sign of anxiety. This is because the nervous system releases cortisol and adrenaline which aid in responding to a threat by increasing your heart rate and getting your body ready for a possible attack. Over time, these hormones can have a negative impact on your health, causing you feel weak, shakey or dizzy. You might experience more severe symptoms if you're stressed and are having trouble sleeping. Try to unwind before bed and adhere to your routine to sleep better. Exercise is also helpful. A vigorous aerobic workout can release brain chemicals that reduce stress and boost your mood. It can help you fall asleep easier. If you're still having difficulties sleeping, consult your doctor about treatment options. 2. Stomach problems Anxiety can cause the body to tighten up and chronic anxiety may lead to persistent pain. Your muscles might ache and your stomach may be irritable, or you may develop diarrhea. Stress hormones can also affect the digestive system, causing constipation or irritablebowel syndrome. People who suffer from panic disorders are at an increased chance of developing stomach problems. According to the American Psychiatric Association, panic attacks are sudden feelings or a fear of imminent danger. They can happen in specific situations or without a reason. You may feel like you're experiencing an attack on your heart or you can't breathe, and you may experience chest pain and a rapid heartbeat. Chronic anxiety can increase your risk for other health issues, too. The hormones that trigger the symptoms of anxiety help us respond to danger, but if you're in high alert all the time, your immune system can be affected. This can increase your risk of contracting the common cold, and other illnesses. Your doctor is able to diagnose anxiety disorders with physical examination and an interview regarding your symptoms. Before diagnosing anxiety, they can rule out other causes like heart disease and thyroid problems. A mental health professional will also be able to offer you assistance and support in managing your symptoms. They can help you learn relaxation techniques and help you deal with any trauma or negative experiences that may have caused anxiety. They can also help you determine the best treatment option that is right for you. Ask your doctor to refer you to one or look online for directories that feature an anxiety specialist. 3. Muscle tension Many people are aware that a twitchy pulse and jittery hand are signs of anxiety. But, they don't realize that muscle tension can be a sign of anxiety disorders such as generalized anxiety disorder or social anxiety disorder panic disorder, and certain phobias. If someone is experiencing these symptoms on a regular basis they may lose their range and experience persistent pain in their neck, back and shoulders. Tense muscles are a common sign of anxiety disorders because the body's fight-or-flight response triggers a chain of bodily reactions that result in us physically reacting to perceived threats. Moderate anxiety levels elicit these responses as part our natural survival instinct however, they can cause long-term problems with muscles when they happen frequently or over a prolonged period of time. If a risk is present the adrenal glands produce hormones that increase the speed of your heartbeat to ensure that more blood can be pumped to your large muscles in your legs or arms in the event that you have to flee or fight. Those increased heart rates also increase the speed at which your lungs fill with oxygen. This combination of increased stress and hyperventilation may cause you to feel dizzy or lightheaded. When you have an anxiety disorder, your body isn't able to its normal state of rest between stress reactions. Your anxiety disorder causes you to feel anxious all the time and your sympathetic nervous system is in high alert. According to the American Psychological Association, this can lead to chronic muscle tension and lasting pain. It can also affect your digestive system, which could cause stomach pains constipation, diarrhea, or irritable bowel syndrome. 4. Dizziness You might feel dizzy or off-balance if you are anxious. This is due to the nervous system's response to anxiety. Your body tenses up when you think about something that scares or worries you, and then relaxes after the threat has passed. If, however, your anxiety is recurring and you experience these symptoms regularly you could be diagnosed with an anxiety disorder. When you're worried on a regular basis it can be difficult to concentrate or get enough sleep. It also wreaks havoc on your body, and could cause you to gain weight, according to the Cleveland Clinic. Anxiety can also have a major impact on your menstrual cycles. That's because it can cause you to miss or experience irregular menstrual cycles because it affects the release of ovulation-inducing hormones, according to the American Psychological Association. A high blood pressure or heart disease can make you more prone to anxiety, which is why it's crucial to bring these medical conditions under control to lower your risk. Tell your therapist if you are suffering from any of the following conditions. Other things that could increase your risk for anxiety are traumatic events like being in a car accident or having surgery. A chronic medical condition such as asthma or a chronic health issue like diabetes can also create anxiety. There are treatments for anxiety disorders. Talk therapy or psychotherapy such as cognitive behavioral treatment (CBT) can be helpful. CBT teaches you how to transform negative behavior patterns and thoughts that cause anxiety into positive ones. You can also learn relaxation techniques such as meditation and deep breathing. In addition, there are supplements that you can take to help calm your mind and body. 5. Sweating Anxiety is an umbrella term for a variety of threatening feelings that can make your heart race and your stomach turn a bit upset, and your muscles tight. These symptoms alone aren't enough to cause anxiety disorder however, when they become chronic, they can cause problems. There are also sweating, chills or other physical symptoms that make you seek medical help. According to the National Institute of Mental Health The National Institute of Mental Health, sweating is a frequent physical sign of anxiety disorders. When your body's “fight-or-flight” response kicks in, it increases your blood circulation rate to prepare you for the fight. This increase in heart rate may make you feel dizzy or out of breath. Breathing faster than normal—also known as hyperventilation—can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine. Dyspnea refers to a feeling that you can't breathe. It's a sign that your anxiety has become too intense to manage. Your healthcare provider will determine if you suffer from anxiety disorders by analyzing your symptoms and how they impact your daily life. They'll begin by asking you about your previous experiences and current concerns. They might also conduct tests to look for other health issues that may be causing them, like bloodwork and imaging scans. In some cases they may recommend medications to relieve symptoms. These include strong antiperspirants with aluminium in them or other substances that block nerves, or Botox injections to treat sweat glands. Alternative treatments include cognitive behavioral therapy, psychotherapy, and relaxation techniques like meditation or yoga.